Meet Our Holistic Practitioner and Instructor
Mara Wellness is founded by Tamara, who holds a diploma in Herbology from the Association of Alternative Medicine and has completed 3.5 years of study at the Canadian School of Natural Nutrition. She is currently pursuing a Bachelor of Arts in Women’s Studies with plans to begin a Master of Education in 2027, focused on feminism, equality, and gender-based violence awareness.
Through the Academy, M.W.A. Digital Courses she provides digital courses that help aspiring healers become certified Holistic Practitioners.
Tamara's work is grounded in feminism, peace, and social justice. As a member of VOW Peace, WILPF, and the International Peace Bureau, she recognizes the connection between personal healing and the social conditions that shape our lives.
Through her grassroots project, M.W. Freedom Roots, Tamara supports women affected by domestic violence by providing free resources, education, and access to wellness services. As a survivor herself, she is committed to making spiritual healing, safety, and support accessible to all women.
Our Approach To Healing
Using herbs, diet, spiritual alignment, and personalized coaching, Tamara provides affordable holistic support for women seeking balance, healing, and empowerment.
Herbology
Our holistic approach addresses digestive imbalances to promote overall wellness, alignment and vitality.
Spiritual Wellness and Stuck Energy
We offer guidance for trauma healing, including support for trauma stored in the body, recovery from abuse, nervous system regulation, and restoring connection to the womb through herbal wellness, nutrition, and spiritual care.
Gentle Detoxification
Experience the benefits of gentle and effective detoxification to support your body's natural cleansing processes. Expell parasites, heavy metals and stuck energy.
Women's Health Support
Our holistic solutions are designed to nurture womb health at every stage of life, supporting women through emotional healing, hormonal balance, spiritual reconnection, fertility, digestion, menstrual wellness, postpartum restoration, and menopause.
Weight Management
Holistic nutrition plans and lifestyle recommendations are tailored to help you achieve and maintain your goal.
Stress Relief, Energy and Brain Fog
Discover holistic strategies and herbs to manage stress, promote relaxation, and cultivate emotional well-being.
Services
Your free consultation includes a one-on-one holistic wellness assessment where we discuss your goals, challenges, health concerns, lifestyle, and healing journey. Following our session, you will receive a personalized wellness plan tailored to your unique needs.
~We now accept Affirm and Klarna~
✨ Intuitive Eating Guidance — $111
Whether you're struggling with digestive concerns, hormonal imbalances, stress, burnout, emotional eating, or feeling disconnected from your body, this program provides compassionate, individualized support. Your customized plan may include intuitive eating guidance, herbs, nutrition support, mindset coaching, emotional regulation tools, nervous system support, and holistic wellness practices tailored specifically to you.
✨ Womb Healing Mentorship — $222
This holistic healing journey helps women reconnect with their intuition, heal emotional wounds from abuse or trauma, nurture their womb and build a stronger relationship with themselves. Through life coaching, mindfulness, spiritual practices, herbal wellness, and personalized support, you'll gain the tools to step into your power, trust yourself again, and create lasting transformation from the inside out.
✨Spiritual Healing Coaching Package — $333
Six private coaching sessions designed to support deep healing, personal growth, and lasting transformation. Together, we will explore calming herbs, intuitive eating, nervous system regulation, trauma-informed healing, confidence and mindset coaching, emotional wellness, spiritual growth, inner child healing, boundary setting, self-worth, and healthy relationship patterns.
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International Clients Welcome
Trusted by 1,000+ Women Worldwide
