Meet Our Holistic Practitioner and Instructor
Mara Wellness is founded by Tamara, who holds a diploma in Herbology from the Association of Alternative Medicine and has completed 3.5 years of study at the Canadian School of Natural Nutrition. She is currently pursuing a Bachelor of Arts in Women’s Studies along side a minor in Psychology, with plans to begin a Master of Education in 2027, focused on feminism, equality, and gender-based violence awareness. She is also the author of Holistically Healing a Broken Woman and The Spiritual Burn Book.
Tamara’s work is deeply rooted in feminist principles and a commitment to world peace and justice. She is a member of VOW Peace (Canadian Voice of Women for Peace), Women’s International League For Peace and Freedom (WILPF), and The International Peace Bureau, and brings an intersectional, real-world lens to healing, recognizing that wellness cannot be separated from the social, political, and environmental conditions that shape our lives.
This commitment extends to her nonprofit initiative, M.W. Freedom Roots, which supports women experiencing or escaping domestic abuse by providing access to free healing resources, educational courses, complimentary womb healing and life coaching sessions, and discounted or free services offered by participating practitioners. Through this work, Tamara advocates for accessible healing and support, believing that safety, wellness, and recovery should be available to all women regardless of circumstance.
Our Approach To Healing
Herbal wisdom, diet, spiritual detoxing, and energy alignment to support your mind, body, and spirit.
Restorative Healing
Our holistic approach addresses digestive imbalances to promote overall wellness, alignment and vitality.
Spiritual Wellness and Stuck Energy
We offer guidance for trauma healing, including support for trauma stored in the body, recovery from abuse, nervous system regulation, and restoring connection to the womb through herbal wellness, nutrition, and spiritual care.
Gentle Detoxification
Experience the benefits of gentle and effective detoxification to support your body's natural cleansing processes. Expell parasited, heavy metals and stuck energy
Women's Health Support
Our holistic solutions are designed to nurture womb health at every stage of life, supporting women through emotional healing, hormonal balance, spiritual reconnection, fertility, digestion, menstrual wellness, postpartum restoration, and menopause
Weight Management
Holistic nutrition plans and lifestyle recommendations are tailored to help you achieve and maintain your goal.
Stress Relief, Energy and Brain Fog
Discover holistic strategies and herbs to manage stress, promote relaxation, and cultivate emotional well-being.
Client Stories
Book a Free Consultation
Explore the Collection of
Digital Courses
For Aspiring Practitioners...
Upon completion, you’ll receive a professional Certificate or Diploma from Mara Wellness Academy, reflecting your training and credibility in the field.
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Available
On Amazon 📖
Holistically Healing A Broken Woman is a powerful guide rooted in personal experience, spiritual insight, and holistic wisdom. Blending the author’s own healing journey with practical tools, this book offers soulful support for women ready to reclaim their peace and power. Through spiritual practices, herbal remedies, meditation techniques, and raw storytelling, readers are guided to restore balance, embrace self-love, and create a harmonious life from the inside out. It's a blueprint for healing that honors the sacred, the broken, and the beautifully becoming.
